We discussed "simple things that make a big difference": proper water consumption, sleep hygiene, stretching, eating an anti-inflammatory diet, EGCG, mindfulness, practicing gratitude, 

and the importance of connecting with people.

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Click the link to access the basic nutrients protocol we suggest for everyone.

Immune system and mitochondria (energy system): their interdependece and how to help them both. As well, we take a looking at the most common auto-immune disease, Hashimoto's thyroiditis, it's cause and some treatments. With information on other thyroid issues.

To be determined